Author Georgia D. Lee
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        • 5 more signs he’s not ready for a relationship
        • 5 mistakes women make early in dating
        • 6 subtle signs it’s not just about sex (he genuinely loves you!)
        • 7 things a good guy won't let you do
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        • 5 more mistakes women make early in dating
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        • 5 signs he’s not ready for a relationship
        • 5 signs he’s totally into you and you’re completely clueless
        • 5 signs he's emotionally unavailable
        • 5 signs you’re having a social affair
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        • 5 things men are dying to tell you but don’t know how
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        • Ask these 5 questions to save you a world of trouble in dating
        • Falling in love can be unexpected
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        • The honest truth about dating a friend
        • You'll know it when he shows it
      • Relationship >
        • 3 reasons some stray and others stay
        • 4 business skills that can help your relationship
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        • 4 times it's OK to lie in your relationship
        • 5 more signs he loves you for all the wrong reasons
        • 5 more signs your guy is not over his ex
        • 5 privacy rules healthy couples naturally follow
        • 5 signs it’s actually your job to propose to your boyfriend
        • 5 signs you need to say 'no' to that surprise proposal
        • 5 signs your guy is not over his ex
        • 5 signs your relationship is poisoning you
        • 5 tips on tech etiquette for couples
        • 5 ways to keep your love alive through fighting
        • 5 types of men you definitely want to marry
        • 6 more secret reasons people cheat
        • 6 more secrets to lasting love
        • 6 secret reasons people cheat
        • 6 secrets to lasting love
        • 6 signs he loves you for all the right reasons
        • 6 signs he loves you for all the wrong reasons
        • 6 things to consider before eloping
        • 6 things you need to cut out of your relationship before it’s over
        • 7 crucial questions to ask before tying the knot
        • 7 signs he’s ready to wed
        • 7 subtle signs you’re in the wrong relationship
        • 10 signs you’re in the right relationship
        • Couples whose love lasts forever agree on these 6 things from the beginning
        • Do your battles become wars These 5 tips will change your life
        • How to settle the score in warzone relationships
      • Marriage >
        • 3 toxic fights that will crumble your marriage
        • 4 disasters that come from marrying a rich man
        • 4 more signs your husband is thinking about divorce
        • 4 rules for a happy single-income home
        • 4 signs you're married but don't really have a husband
        • 4 things you should never do for your husband
        • 5 hidden reasons marriages collapse
        • 5 hidden reasons your hubby isn’t happy
        • 5 legit reasons you’re better off alone than with a cheater
        • 5 lies wives tell themselves about lying to their husbands
        • 5 marriage traditions you need to let go of
        • 5 more signs you're married but don't really have a husband
        • 5 reasons to keep your spouse 1 and the kids 2
        • 5 reasons why you’re to blame for the lies your spouse tells you
        • 5 signs you’re that annoying married friend
        • 5 special days that speak volumes about your marriage
        • 5 things all husbands must know to stay (happily) married
        • 5 things husbands do that make a wife crazy jealous
        • 5 things that are never OK in a marriage
        • 5 things to remember in a lonely marriage
        • 5 things your husband is deathly afraid to tell you
        • 5 types of men who make great second husbands
        • 5 unique marriage quirks that work
        • 5 ways routine is wrecking your marriage
        • 5 ways to cope with your spouse's friends
        • 5 ways to tell if your husband trusts your emotions
        • 6 harmless habits that can shred your marriage to pieces
        • 6 ways to keep your husband emotionally satisfied
        • 7 signs your spouse is controlling you (and you don’t even know it)
        • 7 truths every feminist wife needs her husband to know
        • 8 ways to show your wife that she’s your top priority
        • 10 phrases that are emotionally crippling your wife
        • A kiss a day keeps the marriage counselor away
        • Headed for divorce 4 subtle signs of a struggling marriage
        • How to be a good wife without becoming a doormat
        • How to keep from settling when settling down
        • How to prevent your relationship from going sour
        • How to tell when it's time for marriage counseling
        • Making your marriage compatible even in a mismatch
        • What your husband needs to know about your insecurities
        • Who's really head of the household
      • Family & Parenting >
        • 4 legit reasons you may not admit to wanting kids
        • 4 more reasons you may not admit to wanting kids
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        • 5 more ways to show your children love
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        • 5 steps to picking kid-friendly pets at any age
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        • 6 dreams parents have for their children that are secretly damaging them
        • 6 mixed messages society sends about fatherhood
        • 6 signs you’re a better mom than your own mother
        • 6 simple rules for having a happy home
        • 6 ways not to ruin your baby’s name
        • 7 signs you’re a co-dependent parent
        • 7 ways you are ruining your child’s life
        • 8 parenting mistakes you don’t have to make
        • 8 realities of growing up in a large family
        • 8 telltale signs of a remarkable father
        • 8 ways to give your baby a creative name
        • 9 things you should never say in a fight with your child
        • 10 things moms do that are super annoying
        • 10 things parents need to know about their highly sensitive child
        • 10 tips to help your child succeed in life
        • Helping kids cope with the realities of privilege
        • How parents of teens can compete with technology
        • How to teach children to be less judgmental
        • Teaching your kids about the realities of adult relationships
        • When is the right time to have a child
      • Breakups & Divorce >
        • 5 reasons we keep coming back after breakups
        • 5 more reasons we keep coming back after breakups
        • 5 ways to escape the make-up/break-up cycle
        • 5 ways to avoid a tasteless breakup
        • 5 things to tell your friends after you go through a breakup
        • 6 reactions to being dumped from a casual relationship
        • Should you stay friends after it ends
        • 5 ways to stay civil through a divorce
        • 5 clues when your divorce comes out of the blue
        • 5 things divorce will NOT fix
        • 7 basic situations that can quickly lead to divorce
        • 10 more things divorced men have in common
        • 10 things divorced men have in common
      • Abuse & Red Flags >
        • 3 more signs he's trying to manipulate you emotionally
        • 3 signs he's trying to manipulate you emotionally
        • 4 emotionally abusive behaviors you probably think are normal
        • 4 more emotionally abusive behaviors you probably think are normal
        • 4 signs his love is really jealousy
        • 5 signs of gaslighting
        • 5 ways to recognize manipulation
        • 9 ways to tell if he’s lying to you
        • How to recognize emotional abuse
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        • 5 signs you might be a bad friend
        • 5 signs you’re that annoying married friend
        • 5 ways to be a better friend
        • 6 bad habits of good friends
        • 8 ways to stay close to your girlfriends after getting married
        • How to break up with a friend
        • How to find and keep your soul mates
        • How to tell a girlfriend she’s being cheated on
        • The 5 friend types EVERY girl needs
        • 4 types of toxic friends
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        • 5 lies you should stop telling today
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        • 10 ways to find your gentle side
        • Dealing with betrayal
        • Get a grip! Tips on taking anger by the horns
        • Happiness is a journey, not a destination
        • How to deal with your detractors
        • How to overcome the pitfalls of people pleasing
        • The secrets of pursuing peace in times of conflict
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        • 5 innocent questions you actually shouldn't ask
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        • 7 reasons why people lie
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        • Hey be nice
        • How to communicate with a narcissist
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        • How to overcome the pitfalls of people pleasing
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        • 5 tips on dealing with your spouses alcoholism
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        • 6 things you should never say to someone with depression
        • 3 game changing kids' smoothies with hidden veggies
        • Easy solutions for your child's food allergy
        • 8 reasons you're not losing weight
        • How to pick healthy snacks when cravings attack
        • How to rally your family to fight addiction
        • Quick tips for battling the blahs
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        • 3 amazing ways to stay faithful
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        • Be proud of your beliefs
        • Helping you children develop a relationship with God
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        • Teaching kids daily spirituality
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        • 5 Easy Ways to Control Sugar and Stay Satisfied
        • 4 More Ways to Cut Carbs and Stay Satisfied
        • 4 Easy Ways to Cut Carbs and Stay Satisfied
        • 5 Easy Ways to Kick Start Your Weight Loss Plan
        • 6 Super Easy Tips to Help Get in Your Greens
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​5 Easy Ways to Kick Start Your Weight Loss Plan

The longer your years, the harder you may have to work to keep your body in good shape. But diet and exercise may not be enough to drop the pounds in this day and age, at any age. With the advent of GMO (genetically modified) foods, allergen-rich additives, and unscrupulous processing practices, chances are the food you’re eating isn’t really food; and your body knows it. A huge part of weight management is distinguishing between fat, muscle and inflammation. If you’re overweight, there’s a good chance you’re also inflamed. If you are just having trouble maintaining good muscle tone, some of the so-called health foods you’re eating may actually be getting in the way. So here are some smart eating tips to keep your body healthy and jumpstart a weight loss plan:

1. Eat Clean
Going organic is one of the easiest ways to ensure you body is getting all the nutrients it needs, and none of the junk it doesn’t. It won’t keep you slim and trim if you greatly exceed your recommended daily caloric intake for your height and activity level. But it will prevent you from ingesting toxic chemicals. 

Going raw or raw vegan is another way to keep your system cleansed. It means only eating food that has not been heated above about 110 degrees F. And on the vegan side, no sushi or beef tartar either. Eating only raw foods for an extended period of time is labor intensive and expensive. Try the diet for a few weeks if you don’t have the heart to dedicate to the lifestyle. Your body will thank you.

2. Free Yourself
If you don’t know exactly what makes your system tick, go sugar-free, salt-free, gluten-free, what-free, corn-free, grain-free, dairy-free, and nut-free. Basically, this method is going allergen-free. Eliminating any combination of these from your diet is likely to have an impact on your waistline, and quickly. These usual suspects contribute to bloat and inflammation in many people, and are likely hindering your weight loss progress. When you eliminate these, you also bypass a lot of hormones, pesticides, antibiotics and other nasty additives. 

3. Smart Carbs
Carbohydrates are an essential part of any balanced diet. The key is making sure they are complex and nutrient-rich. You should never go 100% carb-free, but should instead make an effort to avoid simple and refined carbohydrates, grains and processed foods. The ideals behind Paleo eating, for example, are sound, and following the diet for a few weeks will jumpstart your plan. But if eliminating everything you love like corn, green beans, potatoes, beans and other starchy veggies doesn’t suit you, there are plenty of ways to modify the program to your tastes.

4. Get hydrated
Water is a wonder of the world. Use it to your full advantage. Drink 8 - 16 oz of water right before and right after every meal to aid in digestion and keep you feeling fuller, longer. Proper hydration also creates a more fluid waste-disposal system, allowing your body to release toxins from your tissues and bloodstream more easily. 

Replacing one or more meals a day with fresh vegetable and fruit juice, a protein shake, or a filling low-sugar smoothie will also leave you satisfied, hydrated, and on target for a reduced-calorie diet. 

5. Go With Your Gut
Drinking probiotic beverages like Kombucha or other drinks you can find at the health food store will help eliminate toxins and create a favorable environment in your digestive system. You can also eat fermented foods like raw, unpasteurized sauerkraut or kimchi. Sugar-free yogurt is also a good food choice for probiotics. If you’d rather get your healthy bacteria in pill or powder form, you can take a high-potency probiotic or probiotic/digestive enzyme combo every day. These healthy bacteria and enzymes will improve your gut health; promoting better digestion, increased immunity, and provide great anti-oxidant benefits. All of this leads to better weight management. You might be surprised how much probiotics can positively affect your waistline. 

Weight loss of course involves exercise of some kind. But a healthy body and mind starts with what goes into it. Only then will you get the best out of it. Adopt a suitable exercise routine of at least 20 minutes 3 times a week to tone your muscles, increase bone density and improve your cardiovascular health.
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