Turmeric: The secret weapon in your spice rack
Turmeric is a medicinal root in the ginger family, and is similar in outward appearance. However, cut it open and you’ll find it bright orange inside, unlike the pale flesh of garlic and ginger. Turmeric may be consumed in its raw or juiced form, or dried and powdered and taken as a supplement. The active ingredient in turmeric is curcumin. Curcumin is an antioxidant ,anti-inflammatory and antiseptic compound that does a host of good for your health.
The levels of curcumin in fresh turmeric are much lower than in powdered turmeric. So taking ground turmeric, a turmeric-curcumin combination, or pure curcumin extract will fair the best results. But in all cases, is best to take turmeric with black pepper or almond butter to make it more bio-available. Being fat soluble, almond butter allows for better absorption. Black pepper contains piperine, which increase absorption of curcumin 21x.
The curcumin in turmeric is a powerful anti-inflammatory and antioxidant in its own right. It also, however, stimulates natural antioxidant enzyme production within the body. Inflammation and oxidation are related to many chronic and acute diseases, and neutralizing these processes can help your body fight back. Curcumin also increases brain hormones that fight degenerative processes, possibly aiding in the fight against Alzheimer’s disease and depression. Studies also attribute inhibited growth of cancerous cells and tumors in laboratory test animals to high doses of curcumin.
Turmeric is a natural way to add flavor and immune boosting color to your life. Known in Latin American and Asian cultures for its antifungal, antibacterial and antiviral properties, daily turmeric intake can help you live a longer, healthier, tastier life. Cooking with turmeric is easy, as it is the chief flavor component in curry dishes. But it adds a nice zing to fresh carrot juice and a bright hue to ginger dishes.
The levels of curcumin in fresh turmeric are much lower than in powdered turmeric. So taking ground turmeric, a turmeric-curcumin combination, or pure curcumin extract will fair the best results. But in all cases, is best to take turmeric with black pepper or almond butter to make it more bio-available. Being fat soluble, almond butter allows for better absorption. Black pepper contains piperine, which increase absorption of curcumin 21x.
The curcumin in turmeric is a powerful anti-inflammatory and antioxidant in its own right. It also, however, stimulates natural antioxidant enzyme production within the body. Inflammation and oxidation are related to many chronic and acute diseases, and neutralizing these processes can help your body fight back. Curcumin also increases brain hormones that fight degenerative processes, possibly aiding in the fight against Alzheimer’s disease and depression. Studies also attribute inhibited growth of cancerous cells and tumors in laboratory test animals to high doses of curcumin.
Turmeric is a natural way to add flavor and immune boosting color to your life. Known in Latin American and Asian cultures for its antifungal, antibacterial and antiviral properties, daily turmeric intake can help you live a longer, healthier, tastier life. Cooking with turmeric is easy, as it is the chief flavor component in curry dishes. But it adds a nice zing to fresh carrot juice and a bright hue to ginger dishes.
Originally Published by Boomers On...