Author Georgia D. Lee
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        • 5 more signs he’s not ready for a relationship
        • 5 mistakes women make early in dating
        • 6 subtle signs it’s not just about sex (he genuinely loves you!)
        • 7 things a good guy won't let you do
        • 3 ways to help a betrayed man trust you
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        • 4 good people who can make bad partners
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        • 4 times when ghosting is the right way to date
        • 4 traits that can be both good and bad in love
        • 5 early signs he’s not the right guy
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        • 5 more mistakes women make early in dating
        • 5 more signs he’s totally into you and you’re STILL completely clueless!
        • 5 more signs he's emotionally unavailable
        • 5 qualities you should look for if you want it to work
        • 5 reasons why 'friends with benefits' will never benefit you
        • 5 reasons you still attract crazy people
        • 5 reasons your relationship needs a label
        • 5 signs he’s not ready for a relationship
        • 5 signs he’s totally into you and you’re completely clueless
        • 5 signs he's emotionally unavailable
        • 5 signs you’re having a social affair
        • 5 Signs you’re on a date and don’t know it
        • 5 signs your guy friend is interested in you
        • 5 things cheaters are actually afraid of
        • 5 things men are dying to tell you but don’t know how
        • 5 things real men don’t do
        • 6 signs she doesn’t know if she should date you
        • 6 tips on spotting men who are secretly selfish
        • 7 common compliments that actually make women cringe
        • 7 reasons to make your best friend your boyfriend
        • 7 signs you found a great guy
        • 7 simple compliments women actually love to hear
        • 8 ways opposites have the same love troubles
        • Ask these 5 questions to save you a world of trouble in dating
        • Falling in love can be unexpected
        • Falling in love over laughter
        • The honest truth about dating a friend
        • You'll know it when he shows it
      • Relationship >
        • 3 reasons some stray and others stay
        • 4 business skills that can help your relationship
        • 4 business skills that can sabotage your relationship
        • 4 more signs you’re in a situationship
        • 4 more signs he loves you for all the wrong reasons
        • 4 signs you’re in a situationship
        • 4 times it's OK to lie in your relationship
        • 5 more signs he loves you for all the wrong reasons
        • 5 more signs your guy is not over his ex
        • 5 privacy rules healthy couples naturally follow
        • 5 signs it’s actually your job to propose to your boyfriend
        • 5 signs you need to say 'no' to that surprise proposal
        • 5 signs your guy is not over his ex
        • 5 signs your relationship is poisoning you
        • 5 tips on tech etiquette for couples
        • 5 ways to keep your love alive through fighting
        • 5 types of men you definitely want to marry
        • 6 more secret reasons people cheat
        • 6 more secrets to lasting love
        • 6 secret reasons people cheat
        • 6 secrets to lasting love
        • 6 signs he loves you for all the right reasons
        • 6 signs he loves you for all the wrong reasons
        • 6 things to consider before eloping
        • 6 things you need to cut out of your relationship before it’s over
        • 7 crucial questions to ask before tying the knot
        • 7 signs he’s ready to wed
        • 7 subtle signs you’re in the wrong relationship
        • 10 signs you’re in the right relationship
        • Couples whose love lasts forever agree on these 6 things from the beginning
        • Do your battles become wars These 5 tips will change your life
        • How to settle the score in warzone relationships
      • Marriage >
        • 3 toxic fights that will crumble your marriage
        • 4 disasters that come from marrying a rich man
        • 4 more signs your husband is thinking about divorce
        • 4 rules for a happy single-income home
        • 4 signs you're married but don't really have a husband
        • 4 things you should never do for your husband
        • 5 hidden reasons marriages collapse
        • 5 hidden reasons your hubby isn’t happy
        • 5 legit reasons you’re better off alone than with a cheater
        • 5 lies wives tell themselves about lying to their husbands
        • 5 marriage traditions you need to let go of
        • 5 more signs you're married but don't really have a husband
        • 5 reasons to keep your spouse 1 and the kids 2
        • 5 reasons why you’re to blame for the lies your spouse tells you
        • 5 signs you’re that annoying married friend
        • 5 special days that speak volumes about your marriage
        • 5 things all husbands must know to stay (happily) married
        • 5 things husbands do that make a wife crazy jealous
        • 5 things that are never OK in a marriage
        • 5 things to remember in a lonely marriage
        • 5 things your husband is deathly afraid to tell you
        • 5 types of men who make great second husbands
        • 5 unique marriage quirks that work
        • 5 ways routine is wrecking your marriage
        • 5 ways to cope with your spouse's friends
        • 5 ways to tell if your husband trusts your emotions
        • 6 harmless habits that can shred your marriage to pieces
        • 6 ways to keep your husband emotionally satisfied
        • 7 signs your spouse is controlling you (and you don’t even know it)
        • 7 truths every feminist wife needs her husband to know
        • 8 ways to show your wife that she’s your top priority
        • 10 phrases that are emotionally crippling your wife
        • A kiss a day keeps the marriage counselor away
        • Headed for divorce 4 subtle signs of a struggling marriage
        • How to be a good wife without becoming a doormat
        • How to keep from settling when settling down
        • How to prevent your relationship from going sour
        • How to tell when it's time for marriage counseling
        • Making your marriage compatible even in a mismatch
        • What your husband needs to know about your insecurities
        • Who's really head of the household
      • Family & Parenting >
        • 4 legit reasons you may not admit to wanting kids
        • 4 more reasons you may not admit to wanting kids
        • 5 life lessons you can’t teach your children
        • 5 more ways to show your children love
        • 5 questions you need to ask your hubby before you have a baby
        • 5 signs you have kids together but you’re not a family
        • 5 steps to picking kid-friendly pets at any age
        • 5 tips on fighting fair with your teen
        • 5 tips on offering advice to adult children
        • 6 dreams parents have for their children that are secretly damaging them
        • 6 mixed messages society sends about fatherhood
        • 6 signs you’re a better mom than your own mother
        • 6 simple rules for having a happy home
        • 6 ways not to ruin your baby’s name
        • 7 signs you’re a co-dependent parent
        • 7 ways you are ruining your child’s life
        • 8 parenting mistakes you don’t have to make
        • 8 realities of growing up in a large family
        • 8 telltale signs of a remarkable father
        • 8 ways to give your baby a creative name
        • 9 things you should never say in a fight with your child
        • 10 things moms do that are super annoying
        • 10 things parents need to know about their highly sensitive child
        • 10 tips to help your child succeed in life
        • Helping kids cope with the realities of privilege
        • How parents of teens can compete with technology
        • How to teach children to be less judgmental
        • Teaching your kids about the realities of adult relationships
        • When is the right time to have a child
      • Breakups & Divorce >
        • 5 reasons we keep coming back after breakups
        • 5 more reasons we keep coming back after breakups
        • 5 ways to escape the make-up/break-up cycle
        • 5 ways to avoid a tasteless breakup
        • 5 things to tell your friends after you go through a breakup
        • 6 reactions to being dumped from a casual relationship
        • Should you stay friends after it ends
        • 5 ways to stay civil through a divorce
        • 5 clues when your divorce comes out of the blue
        • 5 things divorce will NOT fix
        • 7 basic situations that can quickly lead to divorce
        • 10 more things divorced men have in common
        • 10 things divorced men have in common
      • Abuse & Red Flags >
        • 3 more signs he's trying to manipulate you emotionally
        • 3 signs he's trying to manipulate you emotionally
        • 4 emotionally abusive behaviors you probably think are normal
        • 4 more emotionally abusive behaviors you probably think are normal
        • 4 signs his love is really jealousy
        • 5 signs of gaslighting
        • 5 ways to recognize manipulation
        • 9 ways to tell if he’s lying to you
        • How to recognize emotional abuse
      • Friendship >
        • 5 signs you might be a bad friend
        • 5 signs you’re that annoying married friend
        • 5 ways to be a better friend
        • 6 bad habits of good friends
        • 8 ways to stay close to your girlfriends after getting married
        • How to break up with a friend
        • How to find and keep your soul mates
        • How to tell a girlfriend she’s being cheated on
        • The 5 friend types EVERY girl needs
        • 4 types of toxic friends
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        • 5 lies you should stop telling today
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        • 10 ways to find your gentle side
        • Dealing with betrayal
        • Get a grip! Tips on taking anger by the horns
        • Happiness is a journey, not a destination
        • How to deal with your detractors
        • How to overcome the pitfalls of people pleasing
        • The secrets of pursuing peace in times of conflict
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        • 5 innocent questions you actually shouldn't ask
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        • 7 reasons why people lie
        • 8 ways to continue learning
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        • Growing generous families
        • Hey be nice
        • How to communicate with a narcissist
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        • How to overcome the pitfalls of people pleasing
      • Health >
        • 5 tips on dealing with your spouses alcoholism
        • 5 ways to go 5 days without showering
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        • 6 things you should never say to someone with depression
        • 3 game changing kids' smoothies with hidden veggies
        • Easy solutions for your child's food allergy
        • 8 reasons you're not losing weight
        • How to pick healthy snacks when cravings attack
        • How to rally your family to fight addiction
        • Quick tips for battling the blahs
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        • 3 amazing ways to stay faithful
        • 3 ways to have faith in your marriage and avoid divorce
        • Be proud of your beliefs
        • Helping you children develop a relationship with God
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        • Teaching kids daily spirituality
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        • Top 5 Teas That Help Your Health
        • 6 Tasty Ways to Boost Your Immunity
        • Top 5 Not Teas That Help Your Health
        • Drink Yourself Healthy - 6 DIY Ways to Stay Well
        • 6 Superfoods that Help Boost Immunity
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​6 Everyday Superfoods that Boost Immunity

As you age, your body can become more susceptible to illness and infection, and have a harder time fighting sickness. Your immune response can slow and degrade over the years and make what once were simple colds or afflictions very severe. A compromised immune system can mean serious business, but there are natural and flavorful ways to give your immune system a boost and help keep infection and illness at bay. 

Superfoods like acai and spirulina have made headline news as of late for their incredibly high antioxidant values and nutrient properties. But these exotic and sometimes expensive food supplements have some everyday rivals you can use to boost your immunity right now. These common foods each have high antioxidant, anti-inflammatory, and antiseptic properties; including antibacterial, antifungal, antiviral, and/or antiparasitic attributes.

Garlic has one of the highest antioxidant values of any food in the entire world, oz for oz. Potent in flavor, and usually cooked, reducing its effectiveness, garlic is often overlooked for its immune attributes because it is hard to palate. “Odor-free” garlic pills may be used to fight Candida Albicans, the culprit in yeast infections, and as an antioxidant source. But fresh garlic has amazing antiseptic properties as well, and is a main ingredient in a natural home remedy called Master Tonic.

Ginger is an ancient anti-nausea remedy and digestion aid used in Chinese medicine for centuries. But like its cousin garlic, this root can be used in naturopathic and homeopathic therapies for many communicable ailments. With its own pungent but more palatable flavor, it is a more widely used ingredient in natural cold remedies. Ginger tea with lemon and honey is a common tonic for colds. But you can add it to just about any cooked or raw cuisine for an easy health boost.

Turmeric is another root like ginger and garlic, but its flesh is bright orange in color. A popular health supplement available in powdered-capsule form, the active antiseptic ingredient in turmeric is curcumin. The amount of curcumin occurring in fresh or powdered turmeric root is so low you may fair better with turmeric-curcumin or pure curcumin extract. In either case, it is best to take your turmeric or curcumin with black pepper and/or almond butter, as the compounds in these foods make the active ingredient more bio-available.

Cacao (or cocoa) has been used as a health elixir by many ancient Native and Central American societies. Its notoriety as a Superfood with incredible antioxidant properties has reinvented chocolate’s image in the past 10 years. Unfortunately, the healthier and more natural chocolate is, the more bitter it is in flavor and less palatable it becomes. Added sugar, milk, soy and the many processes needed to turn pure cacao into chocolate makes it a sugary snack more than a health food. But if you can get your hands on pure, organic, cold-pressed, raw cacao powder, you’ll see many of its advantages right away. This includes increased, sustained energy and more balanced sugar levels in addition to an immune boost. Add it to your protein shakes or no-bake recipes, as heat reduces its potency and effectiveness. 

Cinnamon is a delicious spice that aids in digestion, sugar balance and metabolism, in addition to adding an immune boost to your diet. Sprinkle a little on everything and spice up your healthier life.

Clove is a potent spice most notably found in winter holiday dishes. But it doesn’t have to be confined to baked ham or spiced apple cider. Clove can be taken as a supplement as well, and used for its natural antioxidant and antiseptic properties.

Each of these six superfoods can your boost immunity without breaking the bank. These whole foods and extracts are easy to come by and may already be in your pantry. If you purchase them for natural health purposes, make sure to get the most natural and organic, and least processed varieties available within your budget.  Plus, the real beauty of these foods is they are regular ingredients in many cuisines; including Mediterranean, Indian and Latin. They are easy to incorporate into your diet or consume as a supplement. So go to your local grocer or health food store and start adding these Superfood immune boosters to your everyday health regimen.
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